This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. How to set boundaries and say “no” to people and situations that are not right for youĮmpower yourself by downloading this invaluable guide to living as an HSP. How to cleanse yourself of toxic energy and live in harmony with your environment

How to protect yourself from the negative energy of other people What it means to be an HSP, and what sets HSPs apart from the general population You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?

Sensitivity is a blessing, but it’s hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness. If you’ve always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Millions of Highly Sensitive People (HSP) feel exactly the same way. Do you feel too sensitive for this world?Īre you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people’s feelings?

The highly sensitive book judy dyer